For those struggling to stick with their New Year's health and fitness resolutions...
1. Start where you are. Looking at past failures can hinder your current progress.
2. Set specific goals and write them down.
3. Start simple. Overcomplicating new diets and workouts will only overwhelm you.
4. Remember why you started.
5. Surround yourself with supportive people.
6. Establish a daily routine.
2. Set specific goals and write them down.
3. Start simple. Overcomplicating new diets and workouts will only overwhelm you.
4. Remember why you started.
5. Surround yourself with supportive people.
6. Establish a daily routine.