1. Eat at least one piece of fruit per day
2. Make time for breakfast everyday
3. Avoid eating after 8 p.m.
4. Take the stairs instead of the escalator/elevator
5. Exercise at least 4 times a week (30-60 minutes)
6. Try a new recipe every month
7. Take a yoga class
8. Avoid white bread, white rice, and white pasta
9. Do not eat meals on the couch
10. Steer clear of vending machines
11. Drink more water
12. Read at least two good books a month
13. Break one bad habit
14. Try to get 8 hours of sleep every night
15. Stay positive