Does the thought of stepping foot on a treadmill send you right back to the couch? Try these calorie-burning alternatives...
1. Jump Rope
This alternative is not only budget-friendly, but it also offers a cardiovascular challenge that’s hard to match. Not only does the activity get your heart pumping in no time, it also forces you to keep your core engaged and works the calves and thighs.
This alternative is not only budget-friendly, but it also offers a cardiovascular challenge that’s hard to match. Not only does the activity get your heart pumping in no time, it also forces you to keep your core engaged and works the calves and thighs.
2. Kickboxing
This is an excellent alternative cardio workout because it combines heart-pumping action with strength-building movements. Working the upper back, arms, legs, and core, kickboxing is truly a total-body workout.
This is an excellent alternative cardio workout because it combines heart-pumping action with strength-building movements. Working the upper back, arms, legs, and core, kickboxing is truly a total-body workout.
3. Bike Riding
This is a great alternative to typical cardio workouts because it’s easy to incorporate into everyday life, and it’s a lot of fun! Pedaling on a bike works both the lower body and the heart, without applying the impact that one would place on the knees during other cardio activities.
This is a great alternative to typical cardio workouts because it’s easy to incorporate into everyday life, and it’s a lot of fun! Pedaling on a bike works both the lower body and the heart, without applying the impact that one would place on the knees during other cardio activities.