We all like a little company during a tough workout! These reminders will help you and your buddy reach full cardio potential (without driving each other crazy)
1. If you set up the running date, offer to meet the other person where it’s convenient.
2. Skip the music and add in some light conversation instead.
3. Talk about your running pet peeves before you take off to make sure you don't offend a partner by running ahead or stopping to take a breath.
4. Don’t become a cheerleader to avoid appearing condescending.
5. Engage in some healthy rivalry.
6. Don't be afraid to run with someone who is a little more or less in shape than you and adjust accordingly.
2. Skip the music and add in some light conversation instead.
3. Talk about your running pet peeves before you take off to make sure you don't offend a partner by running ahead or stopping to take a breath.
4. Don’t become a cheerleader to avoid appearing condescending.
5. Engage in some healthy rivalry.
6. Don't be afraid to run with someone who is a little more or less in shape than you and adjust accordingly.